Better sleep habits for improved health
If you are managing a health condition, sleep can help keep you strong and functioning at a higher level. Having enough sleep helps lower stress, improve your mood, and keep your weight healthy.
Here you’ll find helpful information and tips to improve your overall health and wellness.
If you are managing a health condition, sleep can help keep you strong and functioning at a higher level. Having enough sleep helps lower stress, improve your mood, and keep your weight healthy.
For many people, the COVID-19 pandemic affected their day-to-day lives, bringing challenges that can often feel very stressful. Combined with things like social distancing, it can leave one feeling lonely and anxious. A little stress can be harmless and may even be helpful. However, according to the National Institute of Mental Health, ongoing stress can play a part in serious health conditions. Knowing about the different types of stress and about how to cope with them can help you take care of your health.